Meditation
We need to make only one change to harness our thoughts and take control of the mind - by developing intentional thoughts through meditation with love, gratitude, compassion, acceptance, higher meaning, and forgiveness. -Nova
Content
Afternoon Meditations
The golden ticket to total transformation is self-love. This video is a great guideline to help you discover your own self-affirmations and continue to meditate and feel peace for the rest of your life. I'm truly grateful to share my own self-affirmations with you and be by your side every step of the way. Blessings and abundance to you, my friends. Namaste.
Nighttime Meditations
In this meditation, I will help walk you through taking control of the mind and your thoughts because you deserve a restful night's sleep. I am so grateful to be introducing my nighttime meditation series and walking with you on your journey. Namaste my friends.
**More coming soon**
Morning Meditations
It's important to trust ourselves that we make good decisions in our lives and learn the lessons from the obstacles we face often. We are resilient and phenomenal beings, my friends. Tap into the true version of yourself and manifest your dreams into reality. I am grateful to be sharing this meditation with you. Namaste.
Evening Meditations
Evening meditations are very special. Before we prepare to rest our heads for the night, it's valuable to create and become our most authentic self. It will gift you a sense of empowerment and give you the relaxation needed to have a restful sleep. I am blessed to share this meditation with you and be a part of manifesting your best life. Namaste.
Quick Check In Meditations
Breathing is so important to take control of the mind and find your true inner peace. In this quick check-in video, I am blessed to teach you breathing skills that you can practice to get present no matter where you are. I'm grateful for your support! Namaste.
**Made for easier viewing on mobile**
INTRODUCING A NEW MEDITATION SERIES
Coming Soon!
BODY SCANNING MEDITATIONS WILL SOON BE AVAILABLE TO VIEW ON YOUTUBE. NEW EPISODES ON TUESDAYS AND THURSDAYS @ 7 PM UNTIL 40-DAY SERIES ENDS
SEE YOU SOON!
